Harmony through the healing power of nature.
Our mission
As a holistic health and wellness coach, I help law enforcement professionals and shift workers reconnect with their bodies and nature through personalized Ayurvedic practices and remedies. I guide them in embracing their unique rhythm and aligning their lives with the earth’s natural cycles, fostering a deep connection that promotes wellness, resilience, and harmony with the world around them.
Core values
Compassion
Compassion has been a core part of who I am since I was 16 when I participated in a 10km charity run in Leicester to raise funds for African famine relief. Over the years, I’ve channeled this compassion into helping others find jobs, supporting women leaving abusive relationships, and volunteering at my children’s school. Since 2019, I have served on the Board of Directors at Woodview Children's Mental Health and Autism Services and the Fundraising and Wellness committees. My empathetic nature drives me to give my all to those seeking guidance on their wellness journeys.
Lifelong Learning
My love for learning began in childhood, sparked by a fascination with space, the universe, and the natural world. Inspired by David Bowie’s “Space Oddity” and Sir David Attenborough’s nature shows. I dreamed of becoming an astronaut and wrote a 12-page short story when I was 10 and often mimicked speaking with Sir Attenbrough’s accent, pretending I was narrating a nature show! This passion and thirst for knowledge continues today, reflecting my faith as a Sikh, where being a “seeker” is central. I’m deeply immersed in Ayurvedic medicine and natural healing, constantly learning and embodying these practices to enhance my understanding of myself and my connection to the world around me.
About the Biophilic life
The Biophilic Life celebrates my deep, heartfelt love with the beauty and wonder of our connection to nature. Here, I embrace the chaos and miracles of the natural world and the essence of life itself.
Healing begins when we listen to our hearts and bodies in moments of quiet reflection. Our intuition guides us to reconnect with ourselves and trust our body's needs with compassion and love. I’m here to help you rediscover this inner wisdom and nurture a gentle, caring relationship with whom you are. Let’s embark on this journey together and find harmony through the healing power of nature. As a holistic health and wellness coach, I am your biggest advocate!
Our offerings
Some of the links on this site are affiliate links, meaning I may earn a small commission or compensation at no extra cost to you if you make a purchase through these links. This small fee helps support the business and allows us to continue to provide quality content. Thank you for your support!
Favourite Charities
I’m dedicated to making a difference in our global community through mindful practices like buying and selling gently used items, supporting local causes, being a conscious consumer, and buying locally whenever I can. I believe giving back to my community is where I can have the most immediate and meaningful impact. This is where I work, have raised my children, my nephews attend school, and my elderly parents live.
Below is a list of organizations I support and links to their donation pages. I encourage you to search for local and global charities that touch your heart and to get involved. Your support can help these non-profits thrive and make a difference in our neighborhoods and beyond.