The Science Behind Meditation

Did you know that the science behind the benefits of meditation has literally just caught up with the ancient wisdom that is thousands of years old?  

There has been numerous Western research over the years that brings together science and spirituality highlighted by such authors as Jill Blakeway (Energy Medicine) and Helen Palmer (Inner Knowing) as well as the most current groundbreaking work of Dr Joe Dispenza (Becoming Supernatural) that concurs with the wisdom of Eastern ancient modalities such Pranayama (Indian) and Qi Gong (Chinese).

Healing meditation is a practice that promotes relaxation, reduces stress, and fosters inner peace, allowing individuals to connect with their bodies for holistic healing. An individual can focus on meditating on their own body or can heal others. 

It is fascinating to know that we have the potential to heal through a consistent practice of mindful meditation. My own paternal families' lineage of using healing meditation for hundreds of years is something I witnessed yet never fully understood as a little girl, but as I have been on this journey of self-discovery and amazing lessons of life, I am in utter awe of the power of meditative healing and what we can all achieve for our own wellbeing. 

I will write separately about that in a future post, but for now, I am geeking out massively over this documentary by Dr Joe Dispenza and his team. I am so grateful to have discovered his work and have been following him for a number of years. For that reason, I am thrilled to be one of his global ambassadors to help spread his message.

I encourage anyone and everyone to watch this film: If you care about your health, if you want to heal, if you care about a loved one's health, if you feel at a loss in your own health journey, then this may be just the boost you need to try something different. 

Please click HERE to watch the movie right from your phone or send the link to another device and know that proceeds will be used to help fund even more research with the Inner Science Research Fund.